Hi All

Will I did the run in 30.46 minutes, not to bad at all.
Thanks to everyone who donated. You helped me raise $1,422.00 to support the YMCA Strong Kids Campaign, Great Job everyone.

Hi all,

If you haven't noticed I have not been out for about the last week. My knees have been a bit sore because of the running so I decided to take a break so I would be good for the final week of training before the big day. I was out today and time was a bit slower than normal but going to be at it all week and will have a great run on the day of the race. Seed you soon.

Click here to Donate!

Please follow this link to sponser me in my fundraising efforts. Every dollar counts so you can make a secure on-line donation directly to me at

http://my.e2rm.com/personalPage.aspx?registrationID=618357&LangPref=en-CA

John

A rainly Saturday morning but it felt nice to run in. Blue Nose is just around the corner, only 15 more days. Fund raising is going well, thanks to all the D's who have supported recently, Donna, Deb & Pete, and the Deans, you guys are the best.

See you all soon,

John