Monday, May 25, 2009
Monday, May 11, 2009
If you haven't noticed I have not been out for about the last week. My knees have been a bit sore because of the running so I decided to take a break so I would be good for the final week of training before the big day. I was out today and time was a bit slower than normal but going to be at it all week and will have a great run on the day of the race. Seed you soon.
Saturday, May 2, 2009
Tuesday, April 28, 2009
Wednesday, April 22, 2009
Thursday, April 16, 2009
Chilly Morning
Bye for Now! John
Wednesday, April 15, 2009
See Time Trials
As you can see to the right, (look over there now) I have started to track my times for the 5k. I am a person that needs to see progress, the better the time the more motivated I am to get back out there the next day. I know they are not very fast now but track my progress, they will hopefully get better every day that I run. As you can see I have already posted my time for today April 15th. I was up early and finished my run by 6am. If I could only be motivated like that every day. See you soon!
Thanks John
Thursday, April 9, 2009
Continuing The Journey
Hello Again,
The fundraising is going well! Thanks to all who have donated so far.
The training on the other hand is a bit tougher, but I am plugging away. Now that the weather is nicer the training has moved from the treadmill to a place where I am more comfortable - The Great Outdoors! Living close to Lake Banook provides me with a great place to train. I believe once around the lake is just over 3km, so that has been my starting point. Let me tell you it is much easier to drive around the lake than to run around it, but it is much nicer now that the ice has melted on the lake.
I will leave you with one of my favorite quotes that is the theme of my training. Unfortunately I do not know who wrote it.
"If you CAN'T you are already done. If you say you CAN, you have atleast begun!"
Thanks John